General Guidelines to Move to the Next Gymnastics Level

All Areas Must Be Checked to Move to Next Level

8+ Year Olds thru Elite Level

(younger ages at bottom)

From Beginner to Intermediate

Bars

___ Back-hip pullover

___ Close to back-hip circle on their own

Beam

___. Know various walks

___ Round-off dismount off high beam Close to a cartwheel on low beam % handstand
                         on low beam

Tumbling

___ One-handed cartwheel

___ Bridge kick over (on incline and close to doing it on the floor) Round-off

___ Backward roll

From Intermediate To Advanced

Bars

___ Cast to sole circle dismount Under-swing dismount

___ Back hip circle

Beam

___ Working on front handspring dismount Round-off dismount

___ Cartwheel on middle beam

___ 3/4 handstand on low beam

Tumbling

___ Back extension roll Back walkover Handstand forward roll

___ Front handspring

___ Backdrop

From Advanced To Elite

Bars

___ Back hip circle on high bar Glide kip

___ Peach drop

___ Forward stride circle

Beam

___ Front handspring dismount Back walkover

___ One-handed cartwheel (working on it) Barani dismount

Tumbling

___ Aerial cartwheel (close to it)

___ Straight arm back extension roll

___ Back handspring step out

___ Round off back handspring

___ Back tuck (close to it)

Younger Gymnastics Levels

3 Years Old

4 Years Old

5 Years Old

4-5 Year Olds Level II

5-8 Year Old BOYS

6-7 Year Olds Level I

6-7 Year Olds Level II

8+ Year Old BOYS